:root{--ground: #0b0f14;--panel: #131a22;--panel-2: #0f161d;--edge: #233040;--ink: #eaf0f6;--ink-dim: #93a4b6;--ink-faint: #61748a;--ember: #f26430;--ember-soft: rgba(242, 100, 48, .14);--good: #3fb950;--good-soft: rgba(63, 185, 80, .13);--warn: #d99a1e;--bad: #e5484d;--bad-soft: rgba(229, 72, 77, .12);--shadow: 0 10px 34px rgba(0, 0, 0, .45)}@media(prefers-color-scheme:light){:root{--ground: #f4f6f8;--panel: #fff;--panel-2: #eef2f6;--edge: #d6dee7;--ink: #111a24;--ink-dim: #4d6076;--ink-faint: #7d8fa3;--ember-soft: rgba(242, 100, 48, .12);--good-soft: rgba(63, 185, 80, .11);--bad-soft: rgba(229, 72, 77, .09);--shadow: 0 8px 26px rgba(17, 26, 36, .1)}}*{box-sizing:border-box}body{margin:0;background:var(--ground);color:var(--ink);font:16px/1.55 ui-sans-serif,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-variant-numeric:tabular-nums}.wrap{max-width:480px;margin:0 auto;padding:16px 15px calc(96px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:13px}header{display:flex;align-items:flex-end;justify-content:space-between;gap:10px}header h1{margin:2px 0 0;font-size:24px;font-weight:800;letter-spacing:-.025em}header h1 .mark{color:var(--ember)}.phase{font-size:11px;font-weight:700;padding:6px 11px;border-radius:14px;background:var(--ember-soft);color:var(--ember);text-align:right;line-height:1.45;white-space:nowrap}.phase b{font-size:13px}.card{background:var(--panel);border:1px solid var(--edge);border-radius:16px;padding:15px;box-shadow:var(--shadow)}.card h2{margin:0 0 11px;font-size:14.5px;font-weight:700;letter-spacing:-.01em}.card h2 small{display:block;font-weight:400;font-size:12.5px;color:var(--ink-dim);letter-spacing:0;margin-top:3px;line-height:1.45}.sec{border-top:1px solid var(--edge);margin-top:14px;padding-top:13px}.sec .sh{font-size:11px;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:var(--ember);margin-bottom:10px}label{display:block;font-size:12.5px;font-weight:600;color:var(--ink-dim);margin-bottom:6px}.field{margin-bottom:12px}.field:last-child{margin-bottom:0}input,select,textarea{width:100%;background:var(--panel-2);color:var(--ink);border:1px solid var(--edge);border-radius:11px;padding:12px 13px;font:16px ui-sans-serif,-apple-system,sans-serif;font-variant-numeric:tabular-nums}textarea{min-height:84px;resize:vertical;line-height:1.5}:focus-visible{outline:2px solid var(--ember);outline-offset:2px}.chips{display:flex;gap:6px;flex-wrap:wrap}.chip{flex:1 1 auto;min-width:60px;text-align:center;cursor:pointer;background:var(--panel-2);border:1px solid var(--edge);border-radius:10px;padding:10px 6px;font:600 12.5px ui-sans-serif,sans-serif;color:var(--ink-dim);transition:background .12s,border-color .12s,color .12s}.chip[aria-pressed=true]{background:var(--ember-soft);border-color:var(--ember);color:var(--ember)}.chip.g[aria-pressed=true]{background:var(--good-soft);border-color:var(--good);color:var(--good)}.chip.r[aria-pressed=true]{background:var(--bad-soft);border-color:var(--bad);color:var(--bad)}button.save{width:100%;cursor:pointer;border:none;border-radius:12px;padding:14px;background:var(--ember);color:#fff;font:800 15.5px ui-sans-serif,sans-serif;margin-top:14px}button.save:disabled{opacity:.5}.hintline{font-size:12.5px;color:var(--ink-faint);margin-top:7px}.note{margin-top:10px;font-size:13.5px;border-radius:11px;padding:10px 12px}.note.ok{background:var(--good-soft);color:var(--good);border:1px solid rgba(63,185,80,.3)}.note.err{background:var(--bad-soft);color:var(--bad);border:1px solid rgba(229,72,77,.3)}.item{display:flex;gap:10px;padding:11px 0;border-top:1px solid var(--edge)}.item:first-child{border-top:none;padding-top:2px}.item .rail{width:3px;border-radius:2px;flex:none;opacity:.6}.item .bd{flex:1;min-width:0}.item .hd{display:flex;align-items:baseline;gap:7px;flex-wrap:wrap;margin-bottom:3px}.item .tm{font-size:12px;color:var(--ink-faint);font-weight:600}.item p{margin:0;font-size:14px;overflow-wrap:anywhere}.tag{font-size:10.5px;font-weight:800;padding:2px 7px;border-radius:999px;background:var(--panel-2);color:var(--ink-dim);border:1px solid var(--edge);text-transform:uppercase;letter-spacing:.05em}.empty{font-size:13.5px;color:var(--ink-faint)}.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.kpi{background:var(--panel-2);border:1px solid var(--edge);border-radius:11px;padding:9px 6px;text-align:center}.kpi .v{font-size:16px;font-weight:800;letter-spacing:-.02em}.kpi .l{font-size:10px;color:var(--ink-faint);text-transform:uppercase;letter-spacing:.08em;margin-top:2px}details.meal{border:1px solid var(--edge);border-radius:12px;background:var(--panel-2);margin-bottom:8px;overflow:hidden}details.meal:last-child{margin-bottom:0}details.meal>summary{cursor:pointer;list-style:none;padding:12px 13px;display:flex;align-items:center;gap:9px}details.meal>summary::-webkit-details-marker{display:none}details.meal>summary .caret{color:var(--ink-faint);font-size:11px;transition:transform .15s;flex:none}details.meal[open]>summary .caret{transform:rotate(90deg)}details.meal>summary .mn{flex:1;font-size:14px;font-weight:700}details.meal>summary .mk{font-size:13px;font-weight:800;color:var(--ember)}.mtab{width:100%;border-collapse:collapse;font-size:13px}.mtab th{font-size:10px;text-transform:uppercase;letter-spacing:.07em;color:var(--ink-faint);font-weight:700;text-align:right;padding:6px 4px;border-top:1px solid var(--edge)}.mtab th:first-child{text-align:left;padding-left:13px}.mtab td{padding:7px 4px;text-align:right;border-top:1px solid var(--edge);color:var(--ink-dim)}.mtab td:first-child{text-align:left;padding-left:13px;color:var(--ink)}.mtab td:nth-child(2){color:var(--ink);font-weight:600}.mtab tr.sub td{font-weight:800;color:var(--ink);background:#f264300f}.mtab td:last-child,.mtab th:last-child{padding-right:13px}.mtab .chg{color:var(--ember)}.dietnote{font-size:13px;color:var(--ink-dim);padding:9px 0;border-top:1px solid var(--edge)}.dietnote:first-of-type{border-top:none}.dietnote b{color:var(--ink)}.rule{display:flex;gap:9px;font-size:13.5px;color:var(--ink-dim);padding:9px 0;border-top:1px solid var(--edge)}.rule:first-of-type{border-top:none}.rule .rk{flex:none;font-weight:800}.rule b{color:var(--ink)}.cut{margin-bottom:12px}.cut:last-child{margin-bottom:0}.cut .ct{font-size:12.5px;font-weight:800;color:var(--ember);margin-bottom:5px}.cut ol{margin:0 0 5px;padding-left:19px;font-size:13.5px;color:var(--ink-dim)}.cut .never{font-size:12.5px;color:var(--ink-faint)}.cut .never b{color:var(--bad)}.bar{height:5px;border-radius:3px;background:var(--panel-2);border:1px solid var(--edge);overflow:hidden;margin-top:9px}.bar i{display:block;height:100%;background:var(--ember)}.tl{display:flex;flex-direction:column}.tl .ph{display:flex;gap:12px;padding-bottom:16px}.tl .ph:last-child{padding-bottom:0}.tl .spine{flex:none;width:26px;display:flex;flex-direction:column;align-items:center}.tl .dot{width:14px;height:14px;border-radius:50%;border:2.5px solid var(--edge);background:var(--panel);flex:none;margin-top:3px}.tl .ph.done .dot{background:var(--good);border-color:var(--good)}.tl .ph.now .dot{background:var(--ember);border-color:var(--ember);box-shadow:0 0 0 5px var(--ember-soft)}.tl .line{flex:1;width:2px;background:var(--edge);margin:4px 0 -16px}.tl .ph:last-child .line{display:none}.tl .ph.done .line{background:var(--good);opacity:.4}.tl .bd{flex:1;min-width:0}.tl .t{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.tl .nm{font-size:14px;font-weight:700}.tl .badge{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;padding:2px 7px;border-radius:999px;background:var(--panel-2);border:1px solid var(--edge);color:var(--ink-faint)}.tl .ph.now .badge{background:var(--ember-soft);border-color:var(--ember);color:var(--ember)}.tl .ph.done .badge{color:var(--good)}.tl .dt{font-size:12px;color:var(--ink-faint);margin-top:2px}.tl .micro{font-size:12.5px;font-weight:700;color:var(--ember);margin-top:4px}.tl .desc{font-size:13.5px;color:var(--ink-dim);margin-top:5px}.tl .out{font-size:12.5px;color:var(--ink-faint);margin-top:4px;font-style:italic}nav.tabs{position:fixed;bottom:0;left:0;right:0;z-index:10;display:flex;background:color-mix(in srgb,var(--panel) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--edge);padding-bottom:env(safe-area-inset-bottom)}nav.tabs button{flex:1;cursor:pointer;background:none;border:none;padding:10px 4px 12px;color:var(--ink-faint);font:600 10.5px ui-sans-serif,sans-serif;display:flex;flex-direction:column;align-items:center;gap:3px}nav.tabs button[aria-selected=true]{color:var(--ember)}nav.tabs .ic{font-size:17px;line-height:1}